Join Sarah and the wonderful people at Fresno’s Holistic Cultural and Education Wellness Center for this FREE monthly online workshop, focusing on easy ways to incorporate healthier options into your life.

Learn more about Sarah HERE. For more information about HCEWC, visit their website.

RSVP below to receive updates and the Zoom link!

Join Certified Holistic Nutritionist, Sarah Deavitt, in conjunction with The Fresno Center and Holistic Cultural and Education Wellness Center once a month for a delicious, healthy discussion during Healthy Cooking Made Simple.

This month Sarah serves up a recipe for Roasted Peach Chicken while giving participants the full run down on how this all comes together using seasonal healthy ingredients.

Join us on Zoom, for this great live cooking experience!

Join Zoom Meeting
https://us02web.zoom.us/j/87047777277

Join us this Wellness Wednesday for a class all about carbs! By the end of the evening you’ll be able to:

•Identify 3 sources of refined carbohydrates.

•Identify 3 different types of unrefined carbohydrates.

•Identify the sweeteners in your diet and which ones may be hidden in packaged foods.

•Identify 3 types of unrefined sweeteners.

•Identify the number of servings of fresh veggies, fruits, herbs, and spices you typically eat on a good day.

Get empowered to make healthier choices and come enjoy a sweet treat!!!

Call (559)255-8395 to RSVP. Space is limited. FREE

In the second class of this Wellness Wednesday series you will learn:

• s.o.u.l. food principles

• seasonal shopping tips

• cooling foods

• easy recipes for Summer

• listening to seasonal cravings

Call (559)255-8395 to RSVP. Space is limited. FREE

Join Sarah for an introduction to the basic principles of Holistic Nutrition:

•Learn the concepts of Eating for Health and meet your Nutrition Heroes and Bandits.

•Understand the 4 Levels of Eating and identify where your present diet most consistently falls.

•Learn how to keep track of food choices and notice attitude pertaining to making changes.

You will walk away with a better understand of WHY the food you eat matters and some tasty tips and recipes!

Call (559)255-8395 to RSVP. Space is limited. FREE