All in breakfast
5 Holistic Holiday Tips
With holiday preparations in full swing, it is easy to let our health practices slide. Between the stress of family gatherings, travel and the temptation to over-indulge, this time of year is challenging for so many of us. Gain some balance by making healthier choices and carving out some time to take care of yourself in the midst of all the hustle and bustle!
{RECIPE} Pumpkin Oat Muffins
As the temperatures continue to drop and the Winter Solstice draws near, my oven and stove seem to be fired up non-stop. All I want to do is bake, braise, stew and roast. In colder weather our bodies experience changes in energy levels, metabolism, and food preferences. We tend to crave foods that warm and comfort us.